A) Oly: Hang Snatch; find heaviest of the day
Then: 2 sets of 3 @ 80% of heaviest set.
B) Metcon: 5 RFT
9 Deadlift 225/155
9 Pull ups
27 Double unders
15min cap
Score: Hang Snatch weight, Metcon time
Then: 2 sets of 3 @ 80% of heaviest set.
B) Metcon: 5 RFT
9 Deadlift 225/155
9 Pull ups
27 Double unders
15min cap
Score: Hang Snatch weight, Metcon time
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