Skill: Front Squat
E2MOM for 8 rounds - 2 reps at % of 1 rm
Round: 1 & 2 65-70%
Round 3 & 4 70-75%
Round 5 & 6 75-80%
Round 7 80-85%
Round 8 85-90%
WOD: Partner WOD *split however*
15 min AMRAP
20 T2B
40 Mountain Climbers (knee to chest)
4 Rope Climbs
Score:FS weight/rounds and reps
E2MOM for 8 rounds - 2 reps at % of 1 rm
Round: 1 & 2 65-70%
Round 3 & 4 70-75%
Round 5 & 6 75-80%
Round 7 80-85%
Round 8 85-90%
WOD: Partner WOD *split however*
15 min AMRAP
20 T2B
40 Mountain Climbers (knee to chest)
4 Rope Climbs
Score:FS weight/rounds and reps
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