Skill: Overhead Squat (Front Squat for CFL)
Every 3 minutes for 5 rounds
5 reps
*Starting around 60% build to a HEAVY 5
WOD: Teams of 2 to 3
5 min max cal AAB
5 min max HSPU (Scale Dbl KB Push Press)
5 min max cal AAB
*Split reps as needed
Score is weight/total reps (cals + reps)
Every 3 minutes for 5 rounds
5 reps
*Starting around 60% build to a HEAVY 5
WOD: Teams of 2 to 3
5 min max cal AAB
5 min max HSPU (Scale Dbl KB Push Press)
5 min max cal AAB
*Split reps as needed
Score is weight/total reps (cals + reps)
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