#basicAF

Strength: Back Squat
E2MOM x 10 minutes
Round 1) 5 reps @ 60%`
Round 2) 4 reps @ 70%
Round 3) 2 reps @ 80%
Round 4) 1 reps @ 85%
Round 5) 1 rep @ 90%
Rest 2 minutes
Max reps at 75% (+5/10lbs from last week)

WOD: 2k row for time

Score is max reps/time

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