A) Oly: Snatch; E2MOM 16min, 2 reps (not touch and go)
Start around 50%, and add 5-10# ea round after a successful lift.
B) Metcon: Amanda
9-7- 5
Ring MU
Squat Snatch (135/95)
Scaled:
18-14- 10
Pull up
Power Snatch (95/65)
Score Snatch weight, metcon time
Start around 50%, and add 5-10# ea round after a successful lift.
B) Metcon: Amanda
9-7- 5
Ring MU
Squat Snatch (135/95)
Scaled:
18-14- 10
Pull up
Power Snatch (95/65)
Score Snatch weight, metcon time
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