Strength:
EMOM x 16
Min 1) 10 DB Strict Press (Right)
Min 2) 10 KB Front Rack Step Up (Right)
Min 3) 10 DB Strict Press (Left)
Min 4) 10 KB Front Rack Step Up (Left)
WOD:
Helen
3 Rounds
400m run
21 KB Swings 53/35
12 Pull ups
Score is Rounds Completed/time
EMOM x 16
Min 1) 10 DB Strict Press (Right)
Min 2) 10 KB Front Rack Step Up (Right)
Min 3) 10 DB Strict Press (Left)
Min 4) 10 KB Front Rack Step Up (Left)
WOD:
Helen
3 Rounds
400m run
21 KB Swings 53/35
12 Pull ups
Score is Rounds Completed/time
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