Alfred

Paula Jager
Saturday, April 7, 2018 - 07:01
WOD:
Teams of 3
5 rounds for max reps
Push Ups
100m Farmers Carry
Wall Balls 20/14
25 min cap

One person at each station, teammates on the push ups and pull ups will do as many reps as possible until the teammate on the farmer carry gets back. Everyone will then rotate stations until each person has done each station 5 times or 25 min cap hits.

Score:  total reps

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