5% Concentrated Power of Will

Paula Jager
Wednesday, January 31, 2018 - 07:45
Skill: Full Snatch

2:00 min 9 @ 60-65% of 1RM

2:00 min REST

1:30 min 6 @ 70-75% 1RM

1:30 min REST

1:00 min 3 @ 80-85% 1RM

WOD: 18.0

21-15-9

Alt DB Snatch 50/35

Burpee over DB

8 min time cap

Score: Heaviest snatch weight/ time