Friday, September 9, 2011
Weekend Snatch
Warm up: Burgener 2 x 5 w/ pvc or light load
Skill/focus: Power Snatch
build load 2 x 5, 1 x 3
Workout:
Power Snatch x 2 emom for 10 min @ 60-70% 1rm
2 min max swings 55#/35#
2 min rest
2 min mas box jumps
2 min rest
2 min max pull ups
2min max rest
2 min max cals on rower
Post total# of reps and # cals for score
Weekend Snatch
Warm up: Burgener 2 x 5 w/ pvc or light load
Skill/focus: Power Snatch
build load 2 x 5, 1 x 3
Workout:
Power Snatch x 2 emom for 10 min @ 60-70% 1rm
2 min max swings 55#/35#
2 min rest
2 min mas box jumps
2 min rest
2 min max pull ups
2min max rest
2 min max cals on rower
Post total# of reps and # cals for score
Image
Check out our article in September's Natural Muscle Mag https://crossfitjaguar.com/2011/09/crossfit-jaguar-take-the-primal-plunge/