September 8, 2012

Saturday, September 8, 2012

Breakneck Speed

Warm up:  800 m run, running drills

WOD
Sprint 50 m
10 burpees
sprint 50 m
15 sit ups
w/ a partner at a 1:1
10 rds ea for time

Thank you to Dr. Aaron Dixon from Symmetry Chiropractic & Wellness Center for coming to the box to provide information to our CrossFitters! https://www.symmetry-chiro.com/

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