Warm up: procession of tires; 2 x 200 m chain or sledgehammer run,
15 tire push ups, 15 tire jumps
Workout Teams of 3-4
Tire flips x 50 (per team member)
Burpees x 50
400 m hearse push
Sledghammer slams x50
Sit ups x 50
200 m chained & gassed
400 m pallbearer carry
for team time
Eulogy and last rites
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. . . of Delilah June 2008 to Aug 2011. May you flip in peace
As you know our precious "Delilah" was stolen from us sometime between 8/20 and 8/25. Investigations were conducted but turned up unsuccessful. We can only hope and pray that justice will be done. Thanks to the generous efforts of our clients we know have new family members.
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conducted by Rev. Jimmy Cazin with members in prayer position. Thank you Rev and to all a blessed holiday.
