WOD 1000 m row
800 m run
Goal is to finish in 8 min or less
Rest 5 min
If time exceeds 8 min. . .
75 burpees for time
If 8 min or less. . .
5 g2o 135#/95#
2 rope climbs
AMRAP in 8 min
Score is time for row/run and either # rds or burpee time
Announcements:
Primal Fall Challenge
Challenge starts next Monday, September 17th. You must sign up prior to that date, pay the entry fee and get your weight, body fat and Before Photos taken. Don't delay. . . . . . Let The Fat Fall Off and look awesome for the holidays!
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We may not quite get there but it sure as hell is inspirational! And on to the Olympia for Erin.
