Warm Up: 200 m run/row, 10 leg swings, 10 spiderman lunges, 5 DB row, 5 DB thrusters
Skill Focus:
E2MOM 12 minutes
Back squat
4@80%
WOD:
21-15-9
Row for calories
Wall Balls 20/14
Chest-to-bar Pull-ups
12 minute time cap
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Friday 5:30 class in full effect!!
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Oooh la la!! The kettlebells are now color coded!. Thank you, Coach Melissa for doing this for us! Not sure which is which? Check the color chart on the wall :)
