Teams of 4
Complete as many reps as possible in 30 min
400 m run
Box jump overs 24”/20”
DB snatches 50-55#/30-35#
Wall climbs (nose to wall for rx)
Each teammate will begin at a different station and may not rotate to the next station until their running teammate returns.
Score is total reps per team
Was this in addition to the workout of the day?
Complete as many reps as possible in 30 min
400 m run
Box jump overs 24”/20”
DB snatches 50-55#/30-35#
Wall climbs (nose to wall for rx)
Each teammate will begin at a different station and may not rotate to the next station until their running teammate returns.
Score is total reps per team
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