Skill Focus: Clean
1-2 warm up sets to build to emom weight
WOD
E 2:30 MOM for 15 min
Clean 1. 1. 1 use same weight for all 6 sets
(10 s between singles-these are FULL cleans)
Teams of 2 alternate rounds to complete as many rds and reps as possible in 10 min
6 hpc 135#/95#
9 box jumps 30"24"
For team rds/reps
Score is clean weight (lowest if strip) and # rds + reps per duo
