Warm Up: 400m run, 2 X 10 squats, 10 lateral reaching lunges total
Skill Focus: Back Squat
2 x 5, 1 x 3
WOD
Backs squat bw
3 sets for max reps
3 minute rest btwn
30 walking lunge steps
30 sit ups
400m run
3 RFT
Score is total reps for squats and time
HALLOWEEN HORROR WOD:this Saturday, Oct 27. ONE CLASS ONLY at 9:00 am. MUST wear a costume. Prizes will be awarded for the top 3 as chosen by members votes.
Image
Image
Not sure where this came from but. . . Drink water folks. If you need flavor add a squeeze of fresh lemon, lime or orange. Will assist in improved health and performance as well as body composition.
