Thursday, October 20, 2011
Grrrrr!
Warm up: 3 mins of jumprope (singles or doubles), 2 mins of hs skill work
Workout:
Tabata press @ 60% 1 rm
for max reps
rest 3 mins
sprint 100 m
bear rawl 50 m
crab walk 50 m
tire drag 50 m
4 RFT
Sunday Yoga: will be at the above location at 10:00 am. There will be no yoga at the box this Sunday only.
Good Luck Coach Mike & Robbie as they compete tomorrow and Sat in the Men's Obstacle Course Competition at the Tradewinds Resort on St. Pete Beach. Please come out and support our athletes as they blaze through the course.
Grrrrr!
Warm up: 3 mins of jumprope (singles or doubles), 2 mins of hs skill work
Workout:
Tabata press @ 60% 1 rm
for max reps
rest 3 mins
sprint 100 m
bear rawl 50 m
crab walk 50 m
tire drag 50 m
4 RFT
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Tough Mudder Group Run: this Sunday, Oct. 23 at 9:00 am on St Pete Beach--Gulf Blvd at 47th Avenue. There is a traffic light at the entrance. Right across the street from the Dolphin Village Shopping Center. Parking https://best-of-st-pete-beach.com/st-pete-beach.html Meet on the beach, we are running a 5 K
Sunday Yoga: will be at the above location at 10:00 am. There will be no yoga at the box this Sunday only.
Image
Good Luck Coach Mike & Robbie as they compete tomorrow and Sat in the Men's Obstacle Course Competition at the Tradewinds Resort on St. Pete Beach. Please come out and support our athletes as they blaze through the course.