Friday, May 6, 2011
More Burpees
Warm up: 400 m run, tmu of squat holds / renegade rows 30#/20#
Workout:
Romanian deadlifts @3011
rest 90 s
3 sets
and then. . .
EMOM (until 100 burpees)
5 push ups
5 squats
max burpees
After completing the push ups and squats do as many burpees as possible
until next min. Go until 100 burpees are completed
Here you go ladies--I know you all wanted a picture of Savier. And Savier, you are most welcome to join us anytime. . .
On the flip side, there is quite a family resemblance between Adriana and her brother. And that ripped Gringo on the right is pretty hot too:)
More Burpees
Warm up: 400 m run, tmu of squat holds / renegade rows 30#/20#
Workout:
Romanian deadlifts @3011
rest 90 s
3 sets
and then. . .
EMOM (until 100 burpees)
5 push ups
5 squats
max burpees
After completing the push ups and squats do as many burpees as possible
until next min. Go until 100 burpees are completed
Image
Here you go ladies--I know you all wanted a picture of Savier. And Savier, you are most welcome to join us anytime. . .
On the flip side, there is quite a family resemblance between Adriana and her brother. And that ripped Gringo on the right is pretty hot too:)
Image
