Tuesday, May 22, 2012
Bodyweight
Warm up: 400 m run, 10 push ups, 1o squats, 10 sit ups, 10 back extensions, 10 pull ups
Skill;focus: Ring Dips
Bodyweight
Warm up: 400 m run, 10 push ups, 1o squats, 10 sit ups, 10 back extensions, 10 pull ups
Skill;focus: Ring Dips
Wod
5 rds for max reps
60 s pull ups
60 s ring dips
60 s burpees
60 s rest
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