Warm up: 400 m run, 2 x 5 push ups, pull ups, squats, squat jumps
Workout: 100 m run
10 burpees
AMRAP in 6 min
rest 3 min
15 swings 55#/35#
10 push ups
AMRAP in 6 min
rest 3 min
15 box jumps 24"/20"
10 pull ups
AMRAP in 6 min
Post total rds for score
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Shirt Orders: Everybody, please send me the saying, size, style and color of the shirts you would like to order. You have until Friday. Shirts are $25 for 2 for $45 (pre order only). We will have limited extras so be sure and order now to get the exact one you want in your size and preferred color.
