May 14, 2012

Paula Jager
Monday, May 14, 2012 - 23:31
Monday, May 14, 2012

Devil Deadlifts

Warm up:  400 m run, 2 rds Cindy

Skill/focus:  Deadlift
5 @40%, 5 @50%, 3 @60%

Wod
15 deadlifts @65-70% (unbroken)
max ring push ups in 1 attempt
rest 3 min
10 deadlifts
max ring push ups
rest 3 min
5 deadlifts
max ring push ups

1 seated rope climb
15 pull ups
400 m run
3 RFT
Post dl load/#reps/time for score

Swimsuit Challenge Coverage. . .

Most Tranformed:  Chris O"Neal



Most Transformed:  Suzanne Mortensen



Physique Round:  Robbie Holsopple



Physique Round:  Monique Helms



Jaguar's Fittest Male:  Victor Amuso


Jaguar's Fittest Female:  Shaina Sine