Tuesday, May 1, 2012
Max Press
Warm up: 3 min jumprope, 10 pvc pass thrus, 1 rd Cindy
Mobility: archer stretch w/ forward bend
Skill/focus: Shoulder Press
hollow review; 1 x 8, 1 x 5, 1 x 3
Workout:
Shoulder Press 1. 1. 1
50 du's
15 wall balls
10 t2b
4 RFT
Post 1 rm/time for score
Max Press
Warm up: 3 min jumprope, 10 pvc pass thrus, 1 rd Cindy
Mobility: archer stretch w/ forward bend
Skill/focus: Shoulder Press
hollow review; 1 x 8, 1 x 5, 1 x 3
Workout:
Shoulder Press 1. 1. 1
50 du's
15 wall balls
10 t2b
4 RFT
Post 1 rm/time for score
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