March 9, 2011

Paula Jager
Wednesday, March 9, 2011 - 12:57
Wednesday, March 9, 2011

Buff Barbara

Warm up:  2x:  10 pull ups, 15 push ups, 20 sit ups, 25 pvc ohs

10 weighted pull ups 20#/10#
15 db push presses 35#/20
20 sit ups 15#/10#
25 oh squats 65#/45#


Look Good Naked Challenge Celebration:  this Saturday immediately following the special 8:30 am wod.  Remember to dress as your favorite athlete or action hero.  If you haven't already please email with what you will be bringing for the Primal Potluck Brunch.  We have lots of delicious dishes coming thus far.

Many participants have weighed in and taken their After Photos.  In general I must say I am very, very impressed with the results I have seen.  It is going to be a difficult task for the judges to decide tomorrow and in reality there are many many winners.