Tuesday, March 8, 2011
Wild Red
Happy Birthday Carol Ann
Warm up: 3 rds of
-5 push ups, 5 pvd sdhp, 5 pull ups, 5 jump squats
Skill/focus: Bench & Deadlift
2-3 sets to build load
Workout:
Deadlift
1 x 7 @75% 1 rm
3 x 3 @85% 1 rm
Bench Press
1 x 7 @75% 1 rm
3 x 3 @85% 1 rm
rest 2 min btwn sets
30. 20. 10
sdhp 95#/65#
ring dips
for time
scale reps/load accordingly
Post bench/dl weight and time for score
She Beast Birthday Finisher: 48 box jumps for time (1:39)
Must have been a good one. . .
Wild Red
Happy Birthday Carol Ann
Warm up: 3 rds of
-5 push ups, 5 pvd sdhp, 5 pull ups, 5 jump squats
Skill/focus: Bench & Deadlift
2-3 sets to build load
Workout:
Deadlift
1 x 7 @75% 1 rm
3 x 3 @85% 1 rm
Bench Press
1 x 7 @75% 1 rm
3 x 3 @85% 1 rm
rest 2 min btwn sets
30. 20. 10
sdhp 95#/65#
ring dips
for time
scale reps/load accordingly
Post bench/dl weight and time for score
She Beast Birthday Finisher: 48 box jumps for time (1:39)
Image
Image
Must have been a good one. . .