Thursday, March 29, 2012
Snatch it Deep
Warm up: 200 m run, Burgener warm up
Skill/focus: Squat Snatch
1 x 5, 1 x 3
Workout
squat snatch 3. 3. 2. 1. 1
e2mom for 10 minutes
6 power snatches 75#/45#
8 jacknife sit ups
10 oh lunges w/ plate 45#/25#
Post 1 rm snatch for score
"I welcome you to the community of people who have decided that EASY will no longer suffice" Mark Rippetoe
Snatch it Deep
Warm up: 200 m run, Burgener warm up
Skill/focus: Squat Snatch
1 x 5, 1 x 3
Workout
squat snatch 3. 3. 2. 1. 1
e2mom for 10 minutes
6 power snatches 75#/45#
8 jacknife sit ups
10 oh lunges w/ plate 45#/25#
Post 1 rm snatch for score
"I welcome you to the community of people who have decided that EASY will no longer suffice" Mark Rippetoe
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