Warm up: row 300 m, 10 walking lunges w/twist, inch worm push ups, pvc pass thrus
Skill: Box Jump
2 x 5, 1 x 3 progressively higher box
Workout: Box jump for max height 5 x 1
10. 15. 20. 15. 10 of
burpee box jumps
mb slam 20#/14#
for time
Post max box jump/time for score
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Jump on the box.
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. . . way to gut it out Suzanne!
Swimsuit Challenge & Jaguar Games: if you haven't signed up yet, time is running out. Please do so. Remember, there are 3 categories to choose from:
1. Most transformed
2. Physique
3. Jaguar Games: this is an athletic event. Wods will be announced during the second week of the Challenge except for the "finisher". 2 winners will be selected--1 female and 1 male.
