Thursday, March 24, 2011
UP & UP
Warm up: 4 x 5 of
-5 pass thrus, 5 push ups, 5 snatches ea arm 30#/20#
Skill/focus:
Take 2-3 sets to build your load
Workout:
Shoulder press x 4-5
Ring rows x 10
rest 90 sec
4 sets
5 push press 135#/65#
10 pull ups
15 squat jumps
AMRAP in 12 min
Post press rm and # rds for score
UP & UP
Warm up: 4 x 5 of
-5 pass thrus, 5 push ups, 5 snatches ea arm 30#/20#
Skill/focus:
Take 2-3 sets to build your load
Workout:
Shoulder press x 4-5
Ring rows x 10
rest 90 sec
4 sets
5 push press 135#/65#
10 pull ups
15 squat jumps
AMRAP in 12 min
Post press rm and # rds for score
Image
Image
Stunning you 2, just stunning!