Wednesday, March 23, 2011
Breathe Hard
Warm up: 400 m run, 30 du's, 10 burpees, 10 split jumps
Workout:
In 5 min run 600 m and complete as many double unders as you can
rest 3 min
In 3 min run 400 m and do as many burpees as you can
rest 2 min
In 2 min runn 200 m and do as many split jumps as you can
rest 1 min
In 3 min run 400 m and do as many burpees as you can
rest 2 min
In 5 min run 600 m and complete as many double unders as you can
Post toal reps of double unders (or JR/3), split jumps and burpees for score.
Way to go Zena Warrior She Beast!! It was a process of practice and hard work but she mastered double unders and kipping pullups all in one workout! Bye bye bands. . .
Breathe Hard
Warm up: 400 m run, 30 du's, 10 burpees, 10 split jumps
Workout:
In 5 min run 600 m and complete as many double unders as you can
rest 3 min
In 3 min run 400 m and do as many burpees as you can
rest 2 min
In 2 min runn 200 m and do as many split jumps as you can
rest 1 min
In 3 min run 400 m and do as many burpees as you can
rest 2 min
In 5 min run 600 m and complete as many double unders as you can
Post toal reps of double unders (or JR/3), split jumps and burpees for score.
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Way to go Zena Warrior She Beast!! It was a process of practice and hard work but she mastered double unders and kipping pullups all in one workout! Bye bye bands. . .