Friday, March 2, 2012
Beastly Bench
Warm up: 250 m row, 3 x 5 pull ups, 5 ea 1 arm swings 30#/20#, 10 sit ups
Skill/focus: Bench Press
1 x 8, 1 x 5.1 x 3
Workout:
bench press
85% x max reps
rest 3 min
80% x max reps
rest 2:30 min
70% x max reps
rest 2 min
60% x max reps
AMRAP in 12 min
5 clapping push ups
100 m sprint
7 ring rows
Post total # reps/rds for score
Good luck a the Push EM Out Challenge!
Beastly Bench
Warm up: 250 m row, 3 x 5 pull ups, 5 ea 1 arm swings 30#/20#, 10 sit ups
Skill/focus: Bench Press
1 x 8, 1 x 5.1 x 3
Workout:
bench press
85% x max reps
rest 3 min
80% x max reps
rest 2:30 min
70% x max reps
rest 2 min
60% x max reps
AMRAP in 12 min
5 clapping push ups
100 m sprint
7 ring rows
Post total # reps/rds for score
Image
Good luck a the Push EM Out Challenge!