March 2, 2011

Paula Jager
Wednesday, March 2, 2011 - 13:22
Wednesday, March 3, 2011

Squealin' Wheels

Warm up:  4 rds of
-5 squats, 5 push ups, 5 sit ups, 5 back ext

Skill/focus:  Back Squat
Take 3 -4 sets to build your load

Workout:
Back Squat x 5-6
2 mins rest
3 sets

5 hang squat cleans 155#/105#
20 box jumps 20"
400 m run
3 RFT

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Mobility WOD:  Couch stretch, psoas, hip flexors and abductors with double pigeon variation; with a few shoulder openers in the hip holds

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