Thursday, March 17, 2011
Deadlift 1 RM
Warm up:
4 x 5: squats, pull ups, push ups, sit ups, back extensions
Skill/focus: Deadlift
Take 2-3 sets to build your load
Workout:
Deadlift 1. 1. 1. 1. 1
10 swings 70#/55#
10 box jumps 20"/24" rx+
EMOM for 10 min
Check out CF Jaguar's article in March Natural Muscle Mag https://crossfitjaguar.com/2011/03/crossfit-jaguar-mobility-and-overcoming-limitations-a-3-part-series/
Reminder: Sexy by Summer in your Swimsuit Challenge Seminar is Saturday 10:30 am. If you have not already done Photos/Weigh in you may do so Saturday morning from 10 to 10:30 am. Start date is March 20th for the 9 week challenge with the option of 7 or 8 weeks.
Deadlift 1 RM
Warm up:
4 x 5: squats, pull ups, push ups, sit ups, back extensions
Skill/focus: Deadlift
Take 2-3 sets to build your load
Workout:
Deadlift 1. 1. 1. 1. 1
10 swings 70#/55#
10 box jumps 20"/24" rx+
EMOM for 10 min
Image
Check out CF Jaguar's article in March Natural Muscle Mag https://crossfitjaguar.com/2011/03/crossfit-jaguar-mobility-and-overcoming-limitations-a-3-part-series/
Reminder: Sexy by Summer in your Swimsuit Challenge Seminar is Saturday 10:30 am. If you have not already done Photos/Weigh in you may do so Saturday morning from 10 to 10:30 am. Start date is March 20th for the 9 week challenge with the option of 7 or 8 weeks.