March 15, 2011

Tuesday, March 15, 2011

4 x 400 m / 50 Squats

Warm up:  4x;  100 m run / 10 squats

Workout:
400 m run
50 air squats
4 RFT

" data-entity-type="media" data-entity-uuid="b8bd892f-8b35-419f-8275-bccede43c317">Congratulations Jay & Adriana!  Was it the Challenge that did it?  Nah, I doubt it but we are excited and happy for them on their recent engagement.  Hmmm, I sense a CF bridal shower in the future. . .

Reminder:  Those of you that have not yet sent me a testimonial please do so because I just can't wait to plaster that page with y'alls stunning results!

Congratulations Kevin on your 1st muscle up and the other 4 in a row you did after that!!