June 2, 2012

Paula Jager
Saturday, June 2, 2012 - 09:14
Saturday, June 2, 2012

Birthday Vegas Style:  Happy, Happy June Birthdays to. . .

Kate (3), Chris V. (6), Chris O. (10), Nicole Jag (15),Kyle (15), Adriana (17), Jesse (19), Alli P (22), Carla P (29)

Warm up:  Tabata style of jumping jacks, walkout push ups, swings 30#/20#, lunges

Wod
Each participant will be dealt a card, performs the designated task and continue receiving cards for the duration of the game,

Clubs:  25 split jumps
Spades:  2 rope climbs (sub is 15 ring rows)
Hearts:  1 full gasser
Diamonds:  15 mb crossover push ups
Joker:  300 ft on versa climber
Ace:  5 tire flips
King:  100 m bucket carry
Queen:  20 sledge slams ea side
Red Jack:  2 min rest
Black Jack:  50 tire burpees
30 min card game
Score is total points (1 point for ea card completed)


 

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