Wednesday, July 4th
Born on the Fourth of July
With a partner and a med ball:
400m med ball carry
50 mb box jumps
50 sit-up mb toss
100m mb bear crawl
50 mb push-ups
50 ball slams
100m oh mb lunges
50 wall balls
50 mb get-up toss
400m mb carry
For Time
Born on the Fourth of July
With a partner and a med ball:
400m med ball carry
50 mb box jumps
50 sit-up mb toss
100m mb bear crawl
50 mb push-ups
50 ball slams
100m oh mb lunges
50 wall balls
50 mb get-up toss
400m mb carry
For Time
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