Friday, July 17, 1012
Leg Up
Warm up: 400 m run, 10 spiderman lunges tot, 10 split jumps
Skill/focus: Lunge (review of proper form and depth--knee grazes ground)
WOD
db walking lunge 10 ea leg AHAP
5 sets rest 1 min btwn
500 m row 25 thrusters 65#/45#
pull ups 2 rds for time
Post lunge wgt and time for
TOP TEN REASONS TO AVOID YOUR DOCTOR ("drug dealer")
Leg Up
Warm up: 400 m run, 10 spiderman lunges tot, 10 split jumps
Skill/focus: Lunge (review of proper form and depth--knee grazes ground)
WOD
db walking lunge 10 ea leg AHAP
5 sets rest 1 min btwn
500 m row 25 thrusters 65#/45#
pull ups 2 rds for time
Post lunge wgt and time for
TOP TEN REASONS TO AVOID YOUR DOCTOR ("drug dealer")
Image
Excellent article, https://articles.mercola.com/sites/articles/archive/2012/07/25/ten-reasons-to-avoid-doctors.aspx?e_cid=20120725_DNL_artNew_1