- can divide run however you choose within team.
- can split the weight within the team or each member can lift the full 5000lbs.
- lifts are deadlift, back squat and power clean. The same weight is used for all lifts. Each lift must be performed and no lift can be used for more than half the reps.
10k: 2-3 people- run 10000m (6 miles)
lift 10000lbs
- same rules
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Great weekend at the beach! Did ya miss me? Looks like Coach Kevin provided an excellent wod. Don't worry I wodded too with the great folks at CF Jax. See y'all soon. . .
