Saturday, January 7, 2012
It's My Party
Happy Birthday Bash to. . .
Monique, Christy F, Robbie H, Christine E, Yours Truly, Sandy and Jennifer C!
Teams of 4 - 5
Perform max reps/meters at each station in 5 mins
-tire rows
-vehicle push (must use heaviest vehicle on the team)
-tire burpees
-weighted sit ups 20#/15#
-shuttle runs
Post max reps/meters per team for score
It's My Party
Happy Birthday Bash to. . .
Monique, Christy F, Robbie H, Christine E, Yours Truly, Sandy and Jennifer C!
Teams of 4 - 5
Perform max reps/meters at each station in 5 mins
-tire rows
-vehicle push (must use heaviest vehicle on the team)
-tire burpees
-weighted sit ups 20#/15#
-shuttle runs
Post max reps/meters per team for score
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