Friday, January 20, 2012
Weekend Clean Up
Warm up: 400 m run, 10 mb dl, 10 mb dl shrugs, 10, mb squat cleans
Workout:
Clean cluster EMOM for 12 mins
2 power cleans @ 70-75% 1rm
1 clean and jerk
7 burpulls
10 good mornings 45#/30#
10 RFT
Post clean weight/time for score
. . . from the 9 am class
Weekend Clean Up
Warm up: 400 m run, 10 mb dl, 10 mb dl shrugs, 10, mb squat cleans
Workout:
Clean cluster EMOM for 12 mins
2 power cleans @ 70-75% 1rm
1 clean and jerk
7 burpulls
10 good mornings 45#/30#
10 RFT
Post clean weight/time for score
Image
. . . from the 9 am class