Warm up: 400 m run, 2 x 10 light sdhp, sit ups, ohs
Workout: 800 m run
10 swings 70#/55#
15 box jumps 30"/24"
20 db cleans 35#/25#
25 du's (sub is tuck jumps)
30 mb get-ups 20#/14#
25 du's
25 db cleans
15 box jumps
10 swings
800 m run
for time
Image
Image
Gotta get-get
Image
Shout Outs: to Aaron Wise for his dead hang muscle up! And Chris D for his first muscle after his first week of classes!
