Thursday, February 23, 2012
Testy Chesty
and happy birthday Sheree!
Warm up: 400 m run, 20 mtn climbers, 10 pushups, 10 sit ups
Skill/focus: Bench Press
1 x 8, 1 x 3, 1 x 2
Workout:
Bench press 1. 1. 1. 1
21. 15. 9
sdhp 95#/65#
push ups
Post 1 rm and time for score
Shout out to Carol Ann on her 205# deadlift! What a way to end your strength cycle.
Shout outs to Shaina, Robby, Vic and Stephen on their Open wod with 99, 97, 88 and 76 respectively--great job!
Testy Chesty
and happy birthday Sheree!
Warm up: 400 m run, 20 mtn climbers, 10 pushups, 10 sit ups
Skill/focus: Bench Press
1 x 8, 1 x 3, 1 x 2
Workout:
Bench press 1. 1. 1. 1
21. 15. 9
sdhp 95#/65#
push ups
Post 1 rm and time for score
- Image
- Sheree roped in some horseflesh
- Image
- Giddyup boys!
Shout out to Carol Ann on her 205# deadlift! What a way to end your strength cycle.
Shout outs to Shaina, Robby, Vic and Stephen on their Open wod with 99, 97, 88 and 76 respectively--great job!
Image
