Saturday, February 18, 2012
It's a RAP!
Warm up: 400 m run, 10 ring rows, 10 mtn climbers, 10 swings 35#/25#
Workout:
20 du's (sub 20 tuck jumps)
10 hspu
250 row
10 ring dips
AMRAP in 7 min
10 deadlifts 225#/155#
10 box jumps
10 push ups
10 sit ups
AMRAP in 7 min
400 m run
20 sledge slams
AMRAP in 7 min
10 tire flips
10 burpees
10 mtn climbers
AMRAP in 7 min
2 min btwn rds. Post total rds for score
It's a RAP!
Warm up: 400 m run, 10 ring rows, 10 mtn climbers, 10 swings 35#/25#
Workout:
20 du's (sub 20 tuck jumps)
10 hspu
250 row
10 ring dips
AMRAP in 7 min
10 deadlifts 225#/155#
10 box jumps
10 push ups
10 sit ups
AMRAP in 7 min
400 m run
20 sledge slams
AMRAP in 7 min
10 tire flips
10 burpees
10 mtn climbers
AMRAP in 7 min
2 min btwn rds. Post total rds for score
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