Friday, February 17, 2012
Twisted Sister
Warm up: 400 m run, 2 rds of Cindy, 15 pvc pass thrus
Workout:
Tabatas (2 min ea)
-b2b squats (bottom to bottm-rest at the bottom)
-du's
-hand stand holds
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
for time
Twisted Sister
Warm up: 400 m run, 2 rds of Cindy, 15 pvc pass thrus
Workout:
Tabatas (2 min ea)
-b2b squats (bottom to bottm-rest at the bottom)
-du's
-hand stand holds
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
for time
Image
