Skill/focus: Barbell Complex
1-2 rds with pvc/light load
Workout: groups of 2 or 3
high hang power clean
push press
low hang power clean
push jerk
power clean
split jerk
perform complex/sequence 3 times through, that is 1 rd. Increase weight each round until failure. This is for strength/completion not time. Rest sufficiently between rds. You cannot set the bar down during the round.
Post highest weight completed.
