Tuesday, February 14, 2012
Who Do You Love?
Warm up: 2 x 10 pass thrus, sdhp, tuck jumps, pull-ups, 200 m run
Workout:
Not Massacre 1
19 1 arm snatch -- left 25#/15#
29 push ups
19 1 arm snatch -- right
29 ball slams 20#/14#
7 RFT
Not Massacre 2
1 muscle -up (sub is eating a flamin marshmallow)
9 hspu
2 rope climb
9 box jumps 30"/24"
400 m run
7 RFT
Decades of sweethearts. . .
Who Do You Love?
Warm up: 2 x 10 pass thrus, sdhp, tuck jumps, pull-ups, 200 m run
Workout:
Not Massacre 1
19 1 arm snatch -- left 25#/15#
29 push ups
19 1 arm snatch -- right
29 ball slams 20#/14#
7 RFT
Not Massacre 2
1 muscle -up (sub is eating a flamin marshmallow)
9 hspu
2 rope climb
9 box jumps 30"/24"
400 m run
7 RFT
Decades of sweethearts. . .
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- Image
- the 40's
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