Warm Up: 200 m row/run, group mobility, work on HSPU mods (if needed), and warm up to appropriate deadlift weight
WOD:
21. 15. 9
deadlifts 225#/155#
Hspu
For time
Extra Credit: Sometimes there's a choice. . .
100 burpees or
2000 m row for time or
300 du’s for time or
3 x 10-15 hammer curls and ez bar skullcrushers (60-90 s btwn sets)
Post time and EC (if applicable)
Nice work, Ari!
Shout out to Lana's hubby, Darrin, for dropping in!! Awesome job!
Deadlifting like a champ!
Let's clean up those yoga mats and roll them up when you're done, guys! Don't let the smile fool you...Babita WILL get you.
Happy 40th, Kyle!!
WOD:
21. 15. 9
deadlifts 225#/155#
Hspu
For time
Extra Credit: Sometimes there's a choice. . .
100 burpees or
2000 m row for time or
300 du’s for time or
3 x 10-15 hammer curls and ez bar skullcrushers (60-90 s btwn sets)
Post time and EC (if applicable)
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