Friday, December 9, 2011
Dis Grace
Warm up: 400 m run, 2 x 10: ring rows, push ups, sit ups, squats
Skill/focus: Push Jerk
Workout:
Push Jerk 3. 3. 1. 1
30 c & j 155#/105#
for time
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Great job this week Donna, you killed it. (and the past year:)
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