5 SDL 275#/185#
12 unbroken swings* 2 pood/1.5 pood
5 RFT**
*7 burpee penalty on the spot for setting down kb or db prior
to completing reps
**10:00 min cap, scale as needed to keep under
Post 1 rm and time for score
Happy Birthday Nat and a 215# 1 rm birthday PR (psst. . .can you believe she's 53)?
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As quoted by our Shaina. . . "Zuli is officially the most bad-ass person I know. That's her busted up leg (broken tibia and fibula), the ambulance she was in, and the train that clipped the ambulance. And from what I hear, the only thing she was mad about was not finishing the Tough Mudder. You're a new breed of She-Beast, Zuli! Speedy recovery!"
Good luck Zuli on your surgery tomorrow--we are here for you!
