Saturday, December 31, 2011
New Year's "Fran-tic" Eve
12 thrusters 135#/95#
310 m shuttle
11 pull ups (c2b for rx+)
rest 3 min
12 thrusters 155#/105#
310 m shuttle
11 pull ups
rest 3 mins
12 thrusters 135#.95#
310 m shuttle
11 pull ups
for time (include rest)
Remember Vic, it was your idea to do "Manion" instead. . .
Happy New Year to all!
New Year's "Fran-tic" Eve
12 thrusters 135#/95#
310 m shuttle
11 pull ups (c2b for rx+)
rest 3 min
12 thrusters 155#/105#
310 m shuttle
11 pull ups
rest 3 mins
12 thrusters 135#.95#
310 m shuttle
11 pull ups
for time (include rest)
Image
Image
Remember Vic, it was your idea to do "Manion" instead. . .
Happy New Year to all!