Friday, December 30, 2011
Warm up: 500 m row, 15 squats, 10 push ups, 5 pull ups, 10 squat jumps
500 m row
3 RFT
3 min between
Post slowest 500 for score
Squat maintenance
50% 1 rm x 20
75% x 10
90% x 3
65% x 8
80% x 5
95% x 1
Warm up: 500 m row, 15 squats, 10 push ups, 5 pull ups, 10 squat jumps
500 m row
3 RFT
3 min between
Post slowest 500 for score
Squat maintenance
50% 1 rm x 20
75% x 10
90% x 3
65% x 8
80% x 5
95% x 1
Image
