Saturday, December 24, 2011
Kevin's Surprise!
A very Merry Christmas to all!
Warm up: 400 m run, 15 x 2 sit ups. push ups, jump squats
Workout:
100 m walking lunges
100 m flying burpees
50 m sprint
5 deadlifts 275#/205#
20 sledge slams
400 m run
box jump chain
35 medicine ball get ups
50 double unders/tuck jumps
1 or 2 RFT
Kevin's Surprise!
A very Merry Christmas to all!
Warm up: 400 m run, 15 x 2 sit ups. push ups, jump squats
Workout:
100 m walking lunges
100 m flying burpees
50 m sprint
5 deadlifts 275#/205#
20 sledge slams
400 m run
box jump chain
35 medicine ball get ups
50 double unders/tuck jumps
1 or 2 RFT
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